Why Meal Plans Help You To Lose Weight!

Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on Meal Plans. We discuss how meal plans can really help you to lose weight and why it should be at the centre of your weight loss journey. You will also learn why meal plans bring added benefits beyond the weight loss itself. Listen to our episode today and join the conversation in our Facebook group! Resources: Join our FB Group here: https://www.facebook.com/groups/loseweightftlt Get the 5 steps and 5 Actions you can take to Lose Weight For The Last Time here: https://content.loseweightftlt.com/5-stepsHead on over to our website and Schedule A Call with us here: https://loseweightftlt.com/contact-2/ Check out and follow us on Instagram here: https://www.instagram.com/loseweightftlt/

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We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is something wrong with you. It is exhausting and leads to spending your life in constant misery. We are Tan and Sasha, two ICF accredited transformational coaches who have founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. So strap yourself in to be part of a non-judgemental, loving and caring community of like-minded people on a weight loss journey as we explore how you can reinstate the trust with yourself and your own body. We will be giving you tips and advice on how to manage your relationship with food and body image. You will also get the tools and resources you need for a more sustainable healthy relationship with food. Say NO to the calorie counting, yo-yo diet STARVING lifestyle and say HELLO to building self love, self esteem and confidence.