#147 - Beyond the Feast: Unwrapping Your Values this Festive Season

  Listen in to this episode where we delve into the heart of what truly makes the festive season special.  As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going to explore how to create all that you want from Christmas whilst supporting your emotional and physical wellbeing with a better balance of eating for nutrition and nourishment and eating for pleasure, and a better balance of food and non-food related comfort and joy.    About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website