49. Setting Healthy & Realistic Habits Through my Fitness Journey w/ my Coach Laura Rose (Lift Up)

Today Lavi is joined by her fitness coach Laura Rose from Lift Up to get LOUD about how discovering healthy habits has launched a new found love and prioritization for her health and fitness journey. Join us as we discuss the road to confidence through healthy everyday habits, putting down conventional beauty standards, and the importance of putting your mind and body first. Watch this episode on YouTube:https://youtu.be/l80CCS78QJcFollow Laura: https://www.instagram.com/laura_rose_fitness/?hl=en Lift Up Fitness: https://y00l1u9x8az.typeform.com/to/EqsYYamp?typeform-source=l.instagram.com