Love it or Leave it - Dr. Sarah McKay

On this episode of Love It or Leave it Samantha Clarke interviews Dr. Sarah McKay about her work as a Neuroscientist and its relationship to the world of happiness. You can also hear Dr. Sarah McKay discuss what it takes to start your own path into academia and into entrepreneurship

Dr. Sarah McKay - If people can only do one good thing for their health and wellbeing, for their brain health, it would be to take their sleep more seriously

Timestamps:

08:51 - The importance of sleep

11:13- The factors that influence brain health

14:32 - How can managers help start conversations on brain health?
20:14 - Questions to ask to help find your purpose

25:39 – Dr. Sarah McKay’s approach to writing her book

31:24 - The emergence of depression during puberty in teenage boys and girls

42:59 - What inspired you to make the change to entrepreneurship?

Resources: (books, products, websites, other podcasts)

• Demystifying The Female Brain: A neuroscientist explores health, hormones and happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/1409173186/ref=dbs_a_def_rwt_bibl_vppi_i0
• The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness - Dr Sarah McKay - https://www.amazon.co.uk/gp/product/073363852X/ref=dbs_a_def_rwt_bibl_vppi_i1
• The Neuroscience Academy - http://theneuroacademy.com/

Connect with Dr. Sarah McKay

• Facebook - https://www.facebook.com/YourBrainHealth
• Twitter - https://twitter.com/SarahMMcKay
• Website link - http://yourbrainhealth.com.au/
• LinkedIn - https://www.linkedin.com/in/sarahmmckay/?originalSubdomain=au
• Instagram -https://www.instagram.com/sarahmareemckay/?hl=en


Connect with Samantha Clarke:

• Instagram - http://instagram.com/growhappyschool
• Twitter - https://twitter.com/samanthaand_
• Website link - loveitleaveit.co