Love It or Leave It - Kimberley Wilson

On this episode of Love It or Leave it Samantha Clarke is joined by Kimberly Wilson. Kimberley is a chartered psychologist, author, and visiting lecturer. She's also the governor of the Tavistock and Portman NHS mental health trust and an advocate for the philosophy of whole-body mental health. Listen as Kimberley discusses how to differentiate between self-preservation and self-sabotage, why we have fear around success and how to build your immunity when you are juggling everything in your life.   “Disappointment and failure are pre-requisites of success.” - Kimberley   Timestamps:   4.14 - 3 words to describe how Kimberley shows up in the world 7.58 - Kimberley on striving for balance 13.14 - Mapping out a career path vs staying in high integrity 26.08 - How to keep open to failure and success when we are under stress 31.06 - Kimberley on eating for your brain 43.34 - Secret happiness shifts caused by the pandemic   Connect with Kimberly Wilson   Twitter - https://twitter.com/foodandpsych?lang=en Website link - https://www.kimberleywilson.co/about Instagram – https://www.instagram.com/foodandpsych/?hl=en   
Resources:   >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>Listen to Kimberley’s Podcast Stronger Minds - https://play.acast.com/s/strongerminds >>>Read Kimberley’s book - How To Build a Healthy Brain - https://www.amazon.co.uk/How-Build-Healthy-Brain-future-proof/dp/1529347025   Connect with Samantha Clarke:   >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/