Episode 217: In Your Feelings

Emotions can be a BIG deal in your marriage. Feeling angry, frustrated, sad or disappointed greatly influences the way you show up and interact with your spouse. Many times, my clients experience such intense emotions that it's hard to get out of them and take the loving actions that will created connection and forward progress.In this episode of the podcast, we dive into the experience of being "in your feelings" where you have an emotional block keeping you stuck in a state of conflict and disconnection.I share the most common examples I see, why couples and individuals get stuck, and the 3 most important mindset shifts to help you move forward and actually create the loving, healthy connection you deeply desire.Also mentioned in this episode:Interested in learning more about the ways to work with me directly? Visit: DrChavonne.com (DrChavonne.com)