Love Sober Podcast 136 Irene Lyon

In this episode Kate talks to her science girl crush - the AWESOME Irene Lyon about the science and process of nervous system regulation and why it's need to know real life stuff for sober people, stressed out mums and carers and, well, basically everyone.  Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. https://irenelyon.com/