WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14

This week, Emma and Maggie welcome their friend and personal trainer Mike Soares to talk all things fitness! They get into Mike's advice on how to create a balanced, consistent workout routine for beginners, why deadlifting is his favorite workout, healthy eating habits that don't limit the foods you love, the story of how Mike and Maggie first met in college, and so much more! Emma: IG / TikTok Maggie: IG / TikTok Mike: IG  New Human Fitness App: Website / IG Learn more about your ad choices. Visit megaphone.fm/adchoices