Ep. 28: Navigating Digestive Symptoms During the Holidays

How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand. Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively. I would love to connect on Instagram or drheatherfinley.co