Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman

What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food.Katy Saltsman Is a certified nutrition coach, personal trainer, and podcaster. She is the host of the Crying Burns Calories podcast, where she teaches women how to take back control of their health, mindset, and happiness. Katy is on a mission to change the conversation around health for women through her acclaimed one-on-one coaching programs designed to put women In control of their health and fitness.Tune in to hear more about how to respect your body through Its changes, why we never get to where we want to be, approaching health from an abundance standpoint, and how social Isolation exacerbates health Issues.I would love to connect on Instagram or drheatherfinley.co