#10- i quit social media, now what?

i quit social media. now what? social media wrecked my mental health and I needed a break. join me on this podcast as I describe my experience and some science on why everyone needs to look at their relationship with social media to become the best versions of themselves. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below (I am back on socials! I took a month-long-break during the summer of 2022) 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support