#17- my fall 2022 wellness goals

fall is finally here! the cozy evenings, the apples, and everything else make fall the perfect time to hunker down on some wellness goals. join me in this episode as I explain everything from wanting to sleep more to balancing meals better. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support