#18- did your "healthy" lifestyle make you lose your period? here is how to get it back

"I thought I was doing everything right. working out, eating healthy, and getting my sleep. yet, I did not have a period and this showed that there was something wrong within my "healthy" lifestyle." did your "healthy" lifestyle lead to a loss of your period? unfortunately, most of the time, it is tied to an eating disorder, restrictive eating, and/or overexercise. since I am in the process of regaining my period/balancing hormones after an eating disorder, I totally understand the frustration. listen in as I talk about ways to rebalance your hormones, regain your period, and your female health!  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. disclaimer: I am not a doctor, dietitian, therapist, or have any credentials surrounding this topic. I am speaking from personal experience, talking to doctors, and countless articles, research, and books. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support