#21- seven healthy habits i do when sick to recover faster

"get sick? fall and winter are, unfortunately, also a time when everyone feels under the weather at some point. join me in this cozy episode as I spill some wellness secrets to recover faster so you can continue on with your life." my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support