#35- when you hate your body...(body confidence and more)

"many people struggle with body image and body confidence. it feels good not to be alone. some days you have a horrible body-image day, even when your body did not actually change. let’s learn together how to stop hating your body, how to find confidence, and through that, become the best version of yourself." my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support