#43- this view on food will change your life

“If you change the way you think about food, you can change your life.”  food is something that we all need on a daily basis, but when did food become something to fear? join me on this week's episode as we go over the major macronutrients, and other incredible foods and how they benefit our brains and bodies. from chocolate to leafy greens, food is fuel, food is medicine, and food is something that can really be admired.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support