#45- how to wakeup early & have a productive morning routine

“you don’t need to do anything crazy. find a time that works for you and allows you to set yourself up for a productive day.” everyone who has seen my morning routines on my Instagram account knows that I get up early. but I was not truly a morning person for most of my life. I had to teach myself to get up early and have a productive morning that would set me up for the rest of the day. how did I find the right wakeup and bedtime, stop nighttime scrolling, and create a productive morning routine that sometimes starts at 4 AM? listen to the pod to find out. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!  🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support