#50- the all-or-nothing mentality & getting back on track

“when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it” when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support