#59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

“with all of the things out on the internet, healthy eating seems almost impossible. unlike what you see on social media, this episode is all about balance and creating a lifestyle, not a temporary diet.” I know that most of us are SO confused when it comes to eating healthily. should I have a big breakfast, or intermittent fast? is sugar addictive? how should I eat if I want to lose weight? what about eating to gain weight? is intuitive eating better than calorie counting? so, listen to today’s episode as I talk about tips to eat healthily. we will go over things like intermittent fasting, sugar, carbs, macro-counting, intuitive eating, and more. whether or not you want to lose or gain weight, or you just want to be healthy and energetic…this is the episode for you. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support