#7- how to not lose your fitness progress or mind on vacation

“vacations, holidays, and a lack of routine…why does this stress me out? I am supposed to be enjoying my vacation, enjoying my friends, enjoying my family and I am so anxious all the time. I keep thinking about how I will lose my progress in the gym and my routine. How do I let this go?” Does this sound like you? This episode looks at how you can balance a social life, and have fun on vacations and holidays while not losing your fitness and health progress. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support