#87- if you want to lose weight, listen to this

“if you need to lose weight, here is how we are going to do it the healthy way.” one of the most popular new years resolutions is to lose weight. whether you gained the freshman-15, or have tried losing weight in the past and it never lasted, losing weight is an ok goal to have. IF it does not become toxic.  listen to todays episode as we talk all about tips for a healthy and sustainable weight-loss, without any toxic diet culture rules or excessive exercise.  *note that this episode SHOULD NOT be listened to if you are struggling with an ED. please take care of your ED first by going to therapy and healing your relationship with food.   🤍 MENTIONS:  *Episodes to help with your relationship with food:  #43- this view on food will change your life  #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1) * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support