#88- how to create healthy habits & break bad ones

“habits are the building blocks of your future” with new years resolutions and working on becoming the best version of yourself, it is important to work on changing not yourself, but your habits.  good habits can build us up to consistently working out, eating healthy, dealing with stress positively, reading, studying, and working. bad habits can lead to gaining weight, feeling like a failure, wasting time, bad finances, ect. if you work on changing your habits, you will get closer to becoming the best version of yourself. listen to today's episode as we talk all about how to create healthy habits and break bad ones! 🤍 MENTIONS:  * Atomic Habits by James Clear * Habit App (Google Play Store) * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support