#9- how I built muscle & got toned in 6 months (and you can too!)

gaining muscle and lifting weights is always frowned upon for girls, but it makes you healthier, more confident, and “toned.” listen in as I spill all the secrets on my body transformation from strong to skinny and how you can too. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.  make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support