#90- letting go of your past self & releasing trauma

“trauma is not just a mental thing, it affects your entire physical body” today, I am getting real and honest to talk about trauma. I think we all know there are some things, some past versions of ourselves, some old habits, some old identities, and some memories that are keeping us from becoming the highest versions of ourselves.  I talk about how the identity of the girl with an eating disorder limited me from fully healing my relationship with food, or how the identity of the girl with anxiety would hurt my performance on exams. these versions of me did not represent me, but they were forever in the shadows. those things were traumas, they were identities that I used to identify with, and still found myself identifying with. the problem is that I grew, and those identities and traumas no longer served me. so through trial error and 7 simple steps, I let my trauma go and so can you! sit back and enjoy! this episode is deep but transformative. 🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support