#96- creating productive morning & evening routines

“creating healthy routines will help you reach your goals faster.” today we are going to talk all about creating healthy & productive routines. I focus more on morning and evening routines but the same tips could be used for creating a routine at any time of day! I start off the episode going over some basic advice for creating routines. I talk about first visualizing what you want your routine to look like before slowly implementing it step by step. the important part I stress is SLOW changes over time. we want these routines to stick! trying to make a new routine all at once is not going to work.  what also will not work is beating yourself up as you mess up. building new routines is HARD WORK, but you are putting in the effort and that is what matters. self-compassion will help you reach your goal of having a healthy routine faster, as non-intuitive as that seems. after going over my 8 general tips, I then dive into my current morning and evening routine. as a super busy student, these routines are a lot more realistic than the other "influencers." I want you girls to see a real "wellness princess" that also understands the importance of taking breaks and keeping things real as a girl on the go!  I hope you love listening to this episode as much as I like making it. I cannot wait for you to start creating the best morning & evening routines for yourself.  🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support