BONUS: 7 tips to building a consistent workout habit

I go over my top 7 tips on creating a consistent workout habit in this episode! if you have been struggling getting on that workout grind, this is the episode for you. I cover little things like starting small and building a good routine, along with mindset tips to not let self-sabotage get in the way. hope you enjoy this mini episode! 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana   --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support