1. Introduction & What to Expect

Hello and welcome, Karin here! Lows to Highs (Going Inwards & Growing Up) is a podcast that explores the honest complexities of being a human, by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. In my first episode I talk a bit about who I am, my background and brand ICI ET NU, what led me to creating this podcast, the meaning behind the name and what to expect. I have absolutely no idea what I'm doing lol but I'm so so excited that you're here. Enjoy! Follow me: @icietnu Shop: icietnu.com