LTBP #145 - Patrick Umphrey: Growing a Free FB Group to 17,000+ People & Practicing What You Preach as a PT

In this episode, we welcome on Patrick Umphrey. I've followed Patrick for years and recently joined his free FB group called Eat, Train, Progress which is a fantastic online/ offline community for people who care about their health, lifting weights and generally just being good humans who have a laugh. Topics Covered: A 15-minute conversation around whether or not being in better or worse shape makes you a more effective personal trainer. What his journey into becoming a personal trainer has been. How he started his Eat, Train, Progress free group. How he's grown this to 17,000+ members and used it to build his business. What spending a few years answering questions in forums has taught him. What he's learnt from following Eric Helms. How the ETP group started. What does he think has been key to its growth and why does the group has such high engagement. Helping clients pick themselves back up after setbacks. Eat, Train, Progress Free FB Group