Monday Mindfulness: Digital Detox

Today we're diving into something that completely transformed my mindset - doing a digital detox! After taking a break from the endless doom-scrolling (which left me drained and overwhelmed) I felt like I was no longer being consumed by the digital world.In this episode, I’ll share how stepping away from social media for a moment helped me reconnect with my loved ones, find clarity, and even rediscover the joy in baking. We’ll talk about setting boundaries, curating a positive social feed, and making your digital world work for you. Hosted on Acast. See acast.com/privacy for more information.