EP 212 - Signs Your Body is Holding onto Stress + Easy Ways to Release the Stress

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼In this episode we are going through some signs and symptoms that stress may be stuck in your body right now. Your body holds onto all kinds of stress (sometimes for years) so it is important to understand how to recognise stress in the body and become familiar with some techniques and tools to release that stress. This will help you to maintain health, peace and daily wellness in your life. 🌱Please enjoy this episode and...