EP 253 - Meditation to Calm Anxiety
Madison Mindset the Podcast - A podcast by Madison Mindset
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Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼In this episode, join me in a quiet space where you can spend 22 minutes with yourself... we are breathing through a meditation practice that will help ease and calm anxiety.This is not a meditation to get RID of anxiety... it is a practice to befriend, to soften and to make peace with anxiety. Which MAY lead to the anxiety disappearing all together or may just simply make it easie...