Sarah Wheatley - Owner of Birth and Beyond - Discusses what causes postnatal depression & how can we try and avoid it?

Sarah Wheatley is a married mum of two. Sarah runs ‘Birth and Beyond’ and is a psychotherapeutic counsellor. After having postnatal depression and anxiety with her first child. Sarah was really interested in why it had happened which resulted in her going back to university and retraining to be a psychotherapeutic counsellor. We discuss what causes PND, how to help avoid it and how to help it. Sarah works with parents and babys using techniques like Video Interaction Guidance and Newborn Observation!