Season 2, Episode 9: Self-Care Sabotage

Self care is a buzz word that inspires one to do what makes them happy via a form of escapism. The term is miscontrude as a means of tangential reinforcement--pedicures, extra chocolate, ‘treat yo’self’= meaning over-indulging/over-spending!! The question begs: When does self-care become self-sabotage?   Marvelous Mahogany Mom of the Week: The Marvelous Mahogany Mom this week is Lauren Cain. She is a crunchy mama, wife, Christ follower, Traveler, and Entrepreneur.   Resources: All you need is 24 hours in a quiet hotel room to reboot your life https://www.kidspot.com.au/parenting/parenthood/mums/all-you-need-is-24-hours-in-a-quiet-hotel-room-to-reboot-your-life/news-story/4e152192c006f64d6f74a98bc069be82?utm_medium=Facebook&utm_campaign=EditorialSF&utm_content=SocialFlow&utm_source=kidspot   Druck, Ken (2017) How to Choose Self-Care over Self-Sabotage. Next Avenue. https://www.nextavenue.org/how-not-to-sabotage-your-own-self-care/   Plata, Mariana (2019) Are you Sabotaging Your Self-Love? Psychology Today. https://www.psychologytoday.com/us/blog/the-gen-y-psy/201902/are-you-sabotaging-your-self-love   Wilding, M (2018) When Self-Care Turns Into Self-Sabotage. Medium https://medium.com/s/greatescape/when-self-care-turns-into-self-sabotage-489cef9859e5   Self-Care: Its History And How We Ended Up Here https://www.longevitylive.com/anti-aging-beauty/self-care/ The Self-Care Revolution https://www.self.com/story/the-self-care-revolution   Produced By: Greenville Ave. Recording Studio Continue the Discussion, Download, Subscribe, Rate, Like, Follow Us, and Share on: Website: https://linktr.ee/mahoganymomology Marvelous Mahogany Mom Nomination Form: https://form.jotform.com/Mahoganymomology/marvelous-mahogany-mom-nomination Twitter: @MMomology Insta: @mahoganymomology FB: @MahoganyMomology FB Group: https://www.facebook.com/groups/mahoganymomologist Email Us: [email protected]