13. Shadow Work

“There is no light without shadow, and no psychic wholeness without imperfection.”  - Carl Jung Within each of us we have a shadow. Part of ourselves we’ve been conditioned to deny, distrust and disown. It is by acknowledging, witnessing, accepting and integrating these parts that we can find true “oneness.” But what is the shadow? How was is made? What happens when we deny it? And how do we start doing the work to unearth what’s been buried and start to appreciate the treasure that lies there? It’s messy, it’s uncomfortable, it’s challenging, and it’s some of the most sacred work we can do in this life. Join me in this conversation as we dive into the fascinating world of Shadow Work. Subscribe to my patreon at patreon.com/makeitsacred to receive exclusive content such as the 3-2-1 Shadow Process and the Ho'ponopono chant discussed in this episode.  Want to share your Make It Sacred story or be a guest on the show? Email me at [email protected] or contact me @makeitsacredpodcast on instagram.  --- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-marie-barr/support