6. Holiday Stress

The holidays are a magical time! However, I think people feel a lot of stress during this time of year, as well. I wanted to have a chat about ways we can relieve and remove as much of that stress as possible to be able to enjoy all the beautiful moments to their fullest! Whether is issues with family, perfectionism, loneliness or however you're feeling this holiday season, I think you'll find a little bit of help and support in this episode.  If you want to help support this podcast, you can donate through anchor at: https://anchor.fm/courtney-marie-barr/support If you'd like to support the podcast and be apart of our patreon community to get exclusive content, you can donate at: https://www.patreon.com/makeitsacred --- Support this podcast: https://podcasters.spotify.com/pod/show/courtney-marie-barr/support