BOUNDARIES: Why We Need Them & How to *Actually* Set Them

Have you ever said yes to something you didn't want to do out of obligation or feeling bad? Have you ever held your tongue or sacrificed your needs/opinion in a situation in order to "keep the peace?" Do you identify with the term "people pleaser"? 👉🏼 THIS EPISODE IS FOR YOU!This week we're diving into the topic of BOUNDARIES! I'm excited to bring you this episode because there's lots of talk around "setting boundaries" but an overall lack of clarity in terms of what the heck that actually me...