Getting to Know Your Shadow Self

We've all experienced some form of childhood trauma. We've all created stories, belief systems, and meanings for our experiences, bodies, and personalities. Which is why shadow work is an integral part of the personal growth journey.Shadow work is about shining a light on the parts of ourselves that we've shoved into the darkness. It's illuminating those pieces of our essence that we were once made to believe were "too much" or "not enough."In this episode I break down some practical ways to ...