Building Mental Resilience: Techniques for Overcoming Anxiety

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, breaking down tasks into manageable sections, and incorporating small vict...