Shaking Up Routines: Breaking Free from Stressful Habits
Make Time for Success with Dr. Christine Li - A podcast by Dr. Christine Li - Thursdays
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when n...
