Time Audit 101: Breaking the Autopilot Cycle

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments. The episode focuses on key strategies for transformation, ...