New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.

Technology for Mindfulness. How to best utilize technology to your advantage. The new year is always a good idea to revisit best practices.02:50 Re-introducing Robert Plotkin07:04 Why Technology for Mindfulness11:27 Tech Designed for Addiction15:58 Techniques and Habits for Mindfulness19:11 Time Blocking28:37 Breaking Up Big Tasks for Reward34:22 Hofstadter's Law44:08 Meditation Practice51:52 Tuning out Distractions54:02 Social Media LinkedIn: linkedin.com/in/robertplotkin, https://technologyformindfulness.com/ Website: blueshiftip.com Want to be featured as a guest on Making Data Simple? Reach out to us at [email protected] and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. Want to be featured as a guest on Making Data Simple? Reach out to us at [email protected] and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.