49: As a mom, is therapy right for me? [feat. Ashurina Ream of Psyched Mommy]

Becoming a parent changes you. Your day to day life looks COMPLETELY different than before, and the demands on your time are unparalleled. If you’ve ever found yourself thinking that you don’t feel like yourself, things feel too hard, or you’re experiencing feelings you never had before (like rage, anxiety, and depression), you might wonder if therapy is right for you. Mental health is one of my #1 priorities because I’ve gone through my own journey that has freed me to live life the way I ...