14. Know your Attachment Style? Trauma expert, Anna Valdez brings clarity on creating Secure Attachment

In this episode, trauma trainer and experienced foster mama to more than a dozen teen and pre-teen girls, Anna Valdez, brings clarity to Attachment theory and the four types of Attachment Styles. She helps us understand the importance of understanding our our attachment style so that we might create the kind of connection in our lives that allows our children with insecure attachment to earn a secure attachment, and yes, absolutely it can happen! After the episode be sure to visit https://www.mamaswell.com​​ where you can connect with more information and resources designed to help you in your foster adoptive journey. ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community​​ To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/ This will also allow me to connect with you more personally through my Tuesday morning “hellos” and my weekly blog that pairs with each episode. Attachment quiz http://www.web-research-design.net/cgi-bin/crq/crq.pl Find the Dan Siegel book, Parenting from the Inside Out, I reference in today’s episode at mamaswell.com click the resource link https://mamaswell.com/resources/ Contact Anna at iamfosteringhope.org Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6​​... Subscribe and listen to Mamas Well on Apple Podcasts: https://podcasts.apple.com/us/podcast​​... Mamas Well on Socials Facebook: https://www.facebook.com/mamaswelll​​ Instagram: https://www.instagram.com/mamas.well/​​ YouTube: https://youtube.com/channel/UC5B52aJ6​​...