37. Bringing awareness to mental health

In this weeks episode host Tara Hutton and Sherry Burkhard discuss the importance of bringing awareness to mental health. Sherry has been in recovery for over 30 years and proudly tells her story of finding freedom from alcohol and eating disorders. She reminds us that recovery is not a project to be completed, but an ongoing journey. The conversation is honest and real... and covers topics including: How the most well intentioned, loving people can unknowingly cause us to feel shame in our most vulnerable moments The importance of becoming comfortable in the uncomfortable Holding space for those who are hurting Tara's father’s suicide, and more... Learn more about Sherry’s ministry Mosaics of Mercy https://mosaicsofmercy.com/ ______________________________________ Join the Mamas Well Community for the latest podcast releases, useful resources and Wisdom From The Well Cards HERE: https://www.mamaswell.com/community​​...​ To download this week’s Wisdom from the Well Card, as well as the cards for all past and future episodes.. https://mamaswell.com/wftw-sign-up/​​​​​ Subscribe to Mamas Well YouTube: https://youtube.com/channel/UC5B52aJ6...​... Subscribe and listen to Mamas Well on Apple Podcasts: https://podcasts.apple.com/us/podcast...​... Mamas Well on Socials Facebook: https://www.facebook.com/mamaswelll​​...​ Instagram: https://www.instagram.com/mamas.well/...​ YouTube: https://youtube.com/channel/UC5B52aJ6...​...