Adding Breathwork into your Daily Routine | + Guided Meditation

Welcome back to Manifest with Tori DeSimone! Today we dive deep into breath work and how transformative this practice is for your life. This episode, Tori is joined with breathwork coach, Amanda Odgers, who leads us through how breathwork has changed her life. The episode ends with a 10 minute, guided meditation and breathwork session to set you up for an intentional week.  Watch this video on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg/  Follow Amanda: https://www.instagram.com/amandaodgers/?hl=en  More about Thetabreath: https://www.theta-breathwork.com/  Empower Light Podcast: https://open.spotify.com/show/7auNmqvwTFdx57DtNqHALo?si=d6517fca6c0e4ab4  Shop my LTK: https://www.shopltk.com/explore/Toridesimone  Follow my Instagram: @toristerling_ @manifestwithtoridesimone  As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code MANIFEST at https://lumedeodorant.com. Join FabFitFun today and save at https://fabfitfun.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices