High Performance Eating (for Runners)
Marathon Training Academy - A podcast by Angie and Trevor
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/cd/72/8f/cd728fa7-e27f-63e7-1274-7a0bad6fb820/mza_2624429835804114913.jpeg/300x300bb-75.jpg)
In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]