Interview with Dr. Stacy Sims, Menopause for Runners

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause. Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain).  Episode Links: The 2,000 Mile Challenge 🌊 The REVEL Rockies Marathon & Half Marathon.  Use code MTA for $10 off. MetPro -Speak with a metabolic expert Athletic Greens -our top recommend daily supplement