101: Mindful Running: Talking about Mental Side of Running With Gary Dudney

MR101: In this episode, I talked with Gary Dudney - the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running. Enjoy & Share the podcast! Book Links: http://thetaoofrunning.com Also, find the book at Amazon.com Music by: bensound.com