135: Run Cold Run Fast: Winter Training & Winter Racing

MR135: In this episode, I talk about winter training and winter racing. Since I started to run, I tried a few times to "Run Cold and Run Fast" idea. It has not worked the way I wanted because once things started to slow down, I started to get colder which is not a fun experience. Watch the MRuns.com video related to this topic at MarathonRuns YouTube channel: https://www.youtube.com/watch?v=iKvwwIh_N_A Listen and Share