How Often Should You Change - Socks, Shoes, & Cloths - During A Race?

In this podcast episode, I talk about how often you should change Shocks, Shoes, and clothing during a race - trail and road race. Enjoy/Share the episode. Like/Follow @MarathonRuns Facebook: facebook.com/marathonRuns YouTube: youtube.com/marathonruns Instagram: instagram.com/marathonruns/ Twitter: twitter.com/marathonruns/ TikTok: tiktok.com/@marathonruns